What is Zumba? The class that started the dance-fitness revolution and changed the way we look at a “workout” forever. It’s fun, effective and best of all? Made for everyone! Perfect For - Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. How It Works - We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
LES MILLS CEREMONY HYROX - A full-body circuit powered by team energy. A 45-minute full-body functional circuit – strength building, cardio conditioning and core training. Give it your all with music that motivates you, and expert coaches to push you to your max. High-octane group training, built for performance and scalability - HYROX-aligned training is now available as live, Instructor-led group workouts – backed by Les Mills science, world-class coaching and global distribution.
LES MILLS GRIT - High-Intensity Interval Training for maximum results. A 30-minute LES MILLS GRIT™ workout is fast, fierce and pushes you to the edge. GRIT Cardio uses bodyweight drills for speed and stamina. Expect intensity, empowerment and pride. Science-backed structure - A workout made to help you hit peak training zones at precisely the right moments. Yes, the exercise science is precise, but there’s a sense of freedom. You move at your pace, supported by powerful motivation that drives you to push harder, dig deeper, and level up every time.
THE TRIP - An immersive ride through hyper real spaces. Take a ride through hyper real spaces, historic realms and futuristic worlds. Immersed in out-of-this-world settings, you’ll ride harder, faster – and enjoy it more. The use of animations, visual effects and imaginary worlds helps you add a new dimension to your cardio training. Futuristic training - Fusing multi-peak cycling with synchronized music, digitally-created worlds, and expert coaching, each workout takes motivation and energy output to the next level. Research shows THE TRIP will get you fitter faster, while feeling less discomfort.
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE™ an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.
BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Exercising muscles around the core, CORE™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. All the moves in CORE™ have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.
RPM™ is our indoor cycling class, set to the rhythm of motivating music. Burn up to 620 calories* a workout and get fit fast. Learn all the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprint speed so you can build up your training level over time. If you want a true sense of achievement, get into a RPM™ class today.
SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. Take your training to the next level with a workout that’s all about quick results. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout.
Power Yoga is a general term used to describe a vigorous, fitness-based approach to vinyasa-style yoga. Though many consider it to be "gym yoga," this style of practice was originally closely modeled on the Ashtanga method. Power Yoga takes the athleticism of Ashtanga, including lots of vinyasas, but gives each teacher the flexibility to teach any poses in any order, making every class different. With its emphasis on strength and flexibility, power yoga brought yoga into the gyms of America, Europe and Cyprus, as people began to see yoga as a way to work out.
Pilates class: Pull out your gym mat and get ready to do a series of movements that will stabilize and strengthen your core. The exercises are usually done in a specific order, one right after another. The movements have names, like "The 100," Criss-Cross," the "Elephant," and the "Swan." The moves may look simple, but they take a lot of precision and control. It's not like doing a bunch of crunches; there's a strong emphasis on technique.
Functional Training Importance: Life is unpredictable and unstable. So why would you develop your training using stable and predictable routines and equipment? No matter your fitness goal, treat variety and practical application as critical components of your training. You don’t live in a vacuum, so why would you train in one? TRX Training challenges the entire body in every plane of motion with versatile, scalable tools that anyone, anywhere can use to perform exercises that improve movement on the field or in life.
Power Jump class: You will sweat the life out of yourself. That is the first thing you should know about Power Jump. Sweat will be dripping from every single part of your body. Sounds glamourous? Yeah, didn't think so. But it just goes to show how truly intensive working out can get. Jumping on a mini trampoline training with high intensity but with zero impact and no damage to the joints. Training is very simple, effective and super fun. Power Jump is a euphoric training experience.
Total Fitness CLASS: If you find it simply too hard to stick to a workout plan, why not try a full-body workout program? Yes you will still have to work hard but in less time. Curious? Then read on right here. Building muscles is all about spending hours at the gym, right? The only true way to build a chiseled, muscular physique is hours upon hours of slaving away over rusty iron, day after day, year after year. Well, maybe not. The full-body workout can help you progress and is easy to fit into your schedule.
Bootcamp TRX class: What is exercise if we don’t enjoy it? It becomes something we dread and possibly over time make less of a priority. But what if we add something as simple as a game to change the monotony of how we train? Not only would we see adherence, as all human beings have an innate drive to compete and succeed, but we would also begin to affect the mental and emotional state of a client as well because games are FUN! Bootcamp is a difficult but fun way to trim and test yourself to the limits.
